Amazing Fitness Regime & Sports Nutrition Package – 2023

Brees Nutrition: Your Gateway to Comprehensive Health and Fitness – Fitness and Sports Nutrition


At Brees Nutrition, we understand the profound connection between nutrition and fitness. Whether you’re an athlete looking to optimize your performance or someone eager to embark on a transformative fitness journey, our Fitness Regime and Sports Nutrition Once-Off Package is designed to help you achieve your goals effectively and efficiently.

Free photo fitness concept side view


Our Once-Off Package at a Glance


Experience the power of a one-time investment in your health and fitness journey. For only R580, our package includes a comprehensive set of services that cater to athletes and fitness enthusiasts alike:

Free photo young african woman running isolated on white studio background. one female runner or jogger. silhouette of jogging athlete

* **Personalized Fitness Regime**:

Whether you’re looking to build muscle, improve endurance, or enhance your overall fitness, our regime will be customized to suit your specific objectives.

* **Sports Nutrition Consultation**:

We’ll analyze your dietary habits and provide recommendations to optimize your nutritional intake for better results.

* **Goal Setting**:

Your fitness journey begins with setting clear and achievable goals. We’ll work with you to define your objectives and create a roadmap for success.

* **Nutritional Guidance**:

Your once-off package includes a personalized nutritional consultation to address your specific dietary needs. We’ll provide guidance on healthy eating and meal planning to complement your fitness regime.

* **Workout Planning**:

will not only design your fitness regime but also provide you with detailed workout plans to follow. These plans will help you structure your workouts for maximum efficiency.

* **Follow-Up Support**:

We’re committed to your success. Your package includes follow-up support to address any questions or concerns and make necessary adjustments to your fitness and nutrition plans.



Why Choose Brees Nutrition



**Personalized Approach**:

We prioritize your individual needs and goals, ensuring that your fitness regime and nutrition plan are tailored to you.

**Evidence-Based Guidance**:

Our recommendations are rooted in the latest scientific research, ensuring that you receive the best advice.

**Comprehensive Support**:

With both fitness and nutrition experts at your service, we offer a holistic approach to your health and wellness.


Our Once-Off Package at R580 is an accessible and cost-effective way to kickstart your fitness and nutrition journey.


Why should you work with Bree? Fitness Regime and Sports Nutrition


Mental Support

She recognizes that weight loss is a complex and individual process, and she tailors her approach to each client to ensure they receive the necessary support and guidance for success.

Evidence-Based Approach

Bree’s Nutrition stands out for its unwavering commitment to an evidence-based approach to nutrition. In an era where fad diets and pseudoscientific claims run rampant, Bree’s dedication to scientific research and peer-reviewed studies ensures that her recommendations are grounded in solid evidence. By staying up-to-date with the latest research and clinical guidelines, Bree is able to provide accurate and trustworthy advice to her clients.


Who is Bree?


Expertise and Qualifications –

At the heart of Brees Nutrition’s success are the expertise and qualifications of its founder, Brigitta a Global Nutritionist (Bree in short). With a deep passion for nutrition and a drive to help others achieve optimal health, Bree is a qualified and registered Nutritionist with a wealth of knowledge in the field, ensuring that her practice aligns with the highest standards of ethics and professionalism

What weight-loss services can Bree provide?


Bree provides the following services to assist you in reaching your weight loss objectives:


Individualized weight loss plans

Bree will collaborate with you to develop an individualized weight loss/diet plan that considers your objectives, lifestyle, and personal preferences. This plan will help you lose weight in a healthy and sustainable manner by incorporating a balanced diet, regular exercise, and other healthy practices. Bree will assist you in making informed decisions about the foods you eat and will collaborate with you to develop a healthy and balanced eating plan that fits your lifestyle and goals.


Why should you work with Bree?

Mental Support
She recognizes that weight loss is a complex and individual process, and she tailors her approach to each client to ensure they receive the necessary support and guidance for success.

Evidence-Based Approach
Bree’s Nutrition stands out for its unwavering commitment to an evidence-based approach to nutrition. In an era where fad diets and pseudoscientific claims run rampant, Bree’s dedication to scientific research and peer-reviewed studies ensures that her recommendations are grounded in solid evidence. By staying up-to-date with the latest research and clinical guidelines, Bree is able to provide accurate and trustworthy advice to her clients.


Your Journey Starts Now


Take the first step towards a healthier, fitter, and more vibrant you with Brees Nutrition. Our Fitness Regime and Sports Nutrition Once-Off Package is your passport to reaching your fitness and nutrition goals. Whether you’re an athlete aiming for peak performance or someone eager to enhance their well-being, we’re here to support you every step of the way.

Contact Us to schedule your consultation and make the most of our Once-Off Package for R580. Your transformation begins now.

Client Success Stories


Free photo a nutritionist in his office measures the volume of his patient's waist


The success stories of Brees Nutrition’s clients are a testament to its efficacy and reliability. Numerous individuals have achieved remarkable improvements in their health, weight management, and overall well-being under Bree’s guidance. These success stories reflect not only Bree’s expertise but also her compassionate and supportive approach, fostering long-term relationships built on trust and accountability.

“Im amazed at how much my IBS symptoms have improved using natural supplements and the right diet prescribed, Brigitta is amazing” – Cindy Le Grange

“The power behind my punches” – Ricardo Shaw boxer of Box 360 movement


Are you prepared to begin your journey to lose weight, detox, manage a condition or get healthy?
Bree is here to assist you in taking the first step toward a healthier lifestyle. Contact her immediately to schedule your initial consultation and learn how she can assist you.

“Brees Nutrition | Your Global Nutritionist | Helping you achieve your health goals one bite at a time | Expert in personalized nutrition plans | Let’s nourish your journey to wellness together!


Brees Nutrition: Unmatched Excellence in Affordable Wellness

When it comes to achieving your weight loss goals and embracing a healthier lifestyle, affordability and excellence should go hand in hand. Brees Nutrition stands out as a beacon of unparalleled service, combining top-notch quality with affordability. Here’s why Brees Nutrition is not just your choice but your best and most budget-friendly option in the realm of nutrition and wellness.

1. **Customized Programs Without the Hefty Price Tag**


Brees Nutrition believes that personalized, effective weight loss programs shouldn’t come with a premium price. Our commitment to affordability is evident in our pricing structure, allowing you access to tailor-made nutrition plans without breaking the bank. We understand that everyone’s journey is unique, and your financial constraints shouldn’t be a barrier to achieving your health goals.

2. **No Hidden Costs, Transparent Pricing**


Transparency is at the core of our values. At Brees Nutrition, what you see is what you get. Our pricing is straightforward, with no hidden costs or surprise fees. We believe in providing you with clear and concise information about the investment you’re making in your health, fostering a relationship built on trust and integrity.

3. **Flexible Payment Options for Every Budget**


Understanding the diverse financial landscapes of our clients, we offer flexible payment options. Brees Nutrition is dedicated to making wellness accessible to all, and our flexible payment plans ensure that you can embark on your weight loss journey without compromising your budget. Your health is an investment, and we’re here to make that investment manageable for you.

4. **International Excellence at Local Prices**


Brees Nutrition has earned its reputation not only locally but internationally as well. Our commitment to providing world-class nutrition services extends to clients around the globe. What sets us apart is our ability to deliver excellence in nutritional guidance without the premium price tag typically associated with international programs.

5. **Comprehensive Services Without Sacrificing Quality**


Affordability does not mean compromising on quality. At Brees Nutrition, we take pride in offering comprehensive services that cater to every aspect of your weight loss journey. From personalized nutrition plans and ongoing support to educational resources and lifestyle integration, our affordable programs encompass all the elements needed for success.

6. **Results-Driven Approach at Every Price Point**


Affordability doesn’t mean sacrificing results. Brees Nutrition follows a results-driven approach, irrespective of the program’s cost. Our focus is on your success, and our nutritionists work tirelessly to ensure that your investment yields tangible and sustainable results. Your journey with us is an investment in a healthier, happier you.

7. **Value for Money: Beyond Weight Loss**


Brees Nutrition offers more than just weight loss; we provide value for your money. Our programs go beyond the scale, addressing overall health and well-being. The value you receive from our affordable services extends to improved energy levels, better mood, enhanced knowledge of nutrition, and a foundation for a lifetime of healthy habits.

8. **Client-Centric Approach for Maximum Affordability**


Our client-centric approach is at the heart of our affordability model. We understand your needs, listen to your concerns, and tailor our services to align with your budget while ensuring maximum effectiveness. Brees Nutrition’s commitment to affordability is not just a claim but a promise reflected in our client-focused strategies.

9. **Access to Expert Nutritionists Without Premium Prices**


The expertise of our nutritionists is a cornerstone of Brees Nutrition’s success. We believe that everyone deserves access to professional guidance on their health journey. Our commitment to affordability means you can benefit from the expertise of certified nutritionists without the premium prices often associated with such high-quality services.

10. **Testimonials That Speak to Affordability and Success**


Don’t just take our word for it – let our client testimonials vouch for the affordability and success of Brees Nutrition. Our satisfied clients from diverse backgrounds and financial situations attest to the fact that achieving your health goals with us is not just feasible but a reality within reach.

In conclusion, Brees Nutrition stands as a testament to the belief that affordable wellness is not a compromise but a commitment. Our unwavering dedication to providing top-tier, personalized nutrition services at prices that respect your budget makes us the best and most affordable choice for your weight loss journey. Join us at Brees Nutrition, where excellence meets affordability, and your well-being is our priority.


Brees Nutrition: Transforming Lives Through Personalized Weight Loss Programs



Free photo diet concept with female scientist and healthy food


Expert Guidance


At Brees Nutrition, our team of experienced and certified nutritionists understands that every individual is unique. Our weight loss programs are crafted with precision, taking into account your specific needs, health conditions, and personal preferences.

Personalized Approach


We believe in a one-size-does-not-fit-all philosophy. Your weight loss journey is unique to you, and our personalized approach ensures that your program aligns perfectly with your lifestyle, making sustainable changes for long-term success.

Holistic Health Focus


Brees Nutrition goes beyond just shedding pounds; we emphasize holistic health. Our programs consider not only your weight loss goals but also your overall well-being. We address nutritional needs, promote mindful eating, and provide guidance on exercise for a comprehensive approach to health.

Our Weight Loss Programs


Photo a student girl during lunch break is sitting in the green park and eatting an apple


1. Personalized Nutrition Plans


Our certified nutritionists will create a customized nutrition plan tailored to your unique requirements. This includes a detailed analysis of your current diet, identification of nutritional gaps, and the development of a balanced and sustainable meal plan.

2. Ongoing Support and Accountability


Embarking on a weight loss journey can be challenging, but with Brees Nutrition, you’re not alone. Our programs offer continuous support and accountability, helping you stay motivated and committed to your goals. Regular check-ins with our nutritionists ensure that you’re on track and making progress.

3. Education for Long-Term Success


We believe in empowering our clients with knowledge. Understanding the principles of nutrition is crucial for making informed choices. Our programs include educational resources and guidance to help you make sustainable lifestyle changes for lasting results.


Our Approach


1. Initial Consultation


Your journey begins with a comprehensive consultation. We take the time to understand your health history, lifestyle, and weight loss objectives. This information forms the foundation for your personalized program.

2. Customized Meal Plans


Based on your consultation, our team creates a tailored meal plan that aligns with your dietary preferences, cultural considerations, and health requirements. This plan is designed to provide the nutrients your body needs while supporting your weight loss goals.

3. Regular Follow-Ups


Progress is monitored through regular follow-ups. These sessions allow us to assess your achievements, address any challenges, and make necessary adjustments to your program. Our commitment to your success is unwavering.

4. Lifestyle Integration


Weight loss is not just about what you eat; it’s about how you live. We provide guidance on integrating healthier habits into your daily routine, including exercise recommendations, stress management, and sleep hygiene.


International Online Programs


1. Accessibility


No matter where you are in the world, Brees Nutrition is accessible to you. Our online platform allows for seamless communication and program delivery, ensuring that distance is never a barrier to achieving your weight loss goals.

2. Flexibility


We understand the demands of a global audience. Our online programs are designed with flexibility in mind, accommodating different time zones and schedules. You can access resources and support at your convenience.

3. Cultural Sensitivity


Our international programs respect and integrate cultural diversity. We consider regional dietary preferences and cultural practices to create a weight loss plan that feels familiar and achievable.




*“Brees Nutrition changed my life. The personalized approach made all the difference. I not only lost weight but gained a better understanding of how to nourish my body.”* – Sarah, Cape Town, South Africa

*“Living abroad, I was skeptical about online programs. Brees Nutrition exceeded my expectations. The support and guidance were as if they were right here with me.”* – Javier, Madrid, Spain


Get Started on Your Journey

Free photo healthy green vegetarian buddha bowl lunch with eggs, rice, tomato, avocado and blue cheese on table.

Ready to embark on a transformative weight loss journey with Brees Nutrition? Take the first step towards a healthier, happier you by scheduling your initial consultation. Our team is dedicated to guiding you every step of the way, whether you’re in South Africa or anywhere around the globe.

Invest in yourself. Invest in your health. Choose Brees Nutrition.




Consultation packages range from R400 – R580 (Package options will be sent via email) Consultation is offered online & in person – includes a thorough assessment of your medical history, health concerns, nutritional and lifestyle habits. You will then receive a detailed plan via email. Contact directly for International client rates.

Following the consultation, it is suggested to pay via EFT or PayPal.

Pensioners discount is R390.

Fitness Regime & Sports Nutrition Consultation – R580

Recipe Package – R300

Order Gym Products, Apparel & Equipment Through Brees Nutrition! Contact for price list etc

Live A Healthy Life. Learn from An Expert.


Promotes and optimizes overall health through proper nutrition and dietary choices


We know that everyone has different goals and needs when it comes to their diet, which is why we offer personalized nutrition plans that are made to fit your needs.

Brees Nutrition is committed to helping individuals achieve optimal health and well-being through the power of nutrition. With a deep understanding of the intricate relationship between food and the human body, Brees Nutrition provides personalized guidance and evidence-based advice to empower clients in making informed dietary choices.

Providing knowledge about weight management, sports nutrition, digestive health, and disease prevention. By staying up-to-date with the latest research and advancements in nutritional science, Brees Nutrition ensures that clients receive the most accurate and relevant information.


Start Your Journey Of Happiness And Health Today!


Services – Brees Nutrition


Scroll to Top