Affordable & Motivating! #1 Online Nutritionist South Africa

Brees Nutrition, Your Online Nutritionist in South Africa


In today’s digital age, accessing professional nutrition guidance has become more convenient and accessible than ever. Brees Nutrition, an esteemed online nutritionist based in South Africa, is at the forefront of this revolution, offering personalized and evidence-based nutritional advice to individuals seeking to optimize their health and well-being. In this article, we will delve into the unique aspects of Brees Nutrition, highlighting how this online platform has become a trusted source of guidance for individuals across South Africa.



Personalized Nutrition Plans – Online Nutritionist



One of the key strengths of Brees Nutrition lies in its emphasis on personalized nutrition plans. Bree recognizes that every individual is unique, with different nutritional needs, health concerns, and dietary preferences. Through detailed assessments and consultations, Bree takes the time to understand her clients’ specific circumstances, goals, and challenges. This personalized approach enables her to create tailored nutrition plans that are realistic, sustainable, and effective in achieving desired outcomes.


Convenience and Accessibility – Online Nutritionist


The online nature of Brees Nutrition sets it apart from traditional in-person consultations. With Brees Nutrition, individuals can access expert nutrition guidance from the comfort of their own homes, without the need for physical appointments. The virtual platform eliminates geographical constraints, making it accessible to individuals across South Africa, regardless of their location. This convenience allows clients to easily fit nutrition consultations into their busy schedules, ensuring they receive the guidance they need to succeed in their health journeys.


Comprehensive Services – Online Nutritionist



Brees Nutrition offers a wide range of comprehensive services designed to address various nutritional needs. These services include:

Individual Consultations:


Through one-on-one consultations, Bree provides personalized guidance, nutritional assessments, and ongoing support. Clients receive expert advice tailored to their specific goals, whether it be weight management, chronic disease management, or optimizing overall health and well-being.




Client Success Stories – Online Nutritionist


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The success stories of Brees Nutrition’s clients serve as a testament to the effectiveness of the guidance provided by Bree. Numerous individuals have achieved remarkable improvements in their health, weight management, and overall well-being under her care. These success stories highlight the dedication and expertise that Bree brings to her practice, fostering long-term relationships built on trust and accountability.

“Brigitta has helped me lose weight and I feel so much better in my skin” – Dean Daniel

“Im amazed at how much my IBS symptoms have improved just by the right diet and natural remedies prescribed”-Cindy Le Grange

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Do you want to improve your health and well-being by eating right?



Bree a South African nutritionist is here to help. We know that everyone has different goals and needs when it comes to their diet, which is why we offer personalized nutrition plans that are made to fit your needs.

Brees Nutrition is committed to helping individuals achieve optimal health and well-being through the power of nutrition. With a deep understanding of the intricate relationship between food and the human body, Brees Nutrition provides personalized guidance and evidence-based advice to empower clients in making informed dietary choices.

Providing knowledge about weight management, sports nutrition, digestive health, and disease prevention. By staying up-to-date with the latest research and advancements in nutritional science, Brees Nutrition ensures that clients receive the most accurate and relevant information.



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Nutritional assessments to find out what your needs and goals are

Meal Plans for eating healthy that are tailored to your lifestyle and tastes

Ongoing online support and coaching to help you reach your goals and maintain a healthy lifestyle

Advice on how to plan and make healthy meals or manage a chronic health condition

If needed, suggestions for supplements and functional foods

Brees Nutrition Is Ready To Support You!


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The Purpose of a Nutritionist in Your Weight Loss Journey


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In the pursuit of a healthier and happier life, the role of a nutritionist becomes invaluable. At Brees Nutrition, our certified nutritionists are not just professionals; they are your partners in achieving sustainable weight loss and promoting overall well-being. Let’s delve into the profound purpose a nutritionist serves in your weight loss journey.

1. **Expert Guidance for Informed Choices


Nutritionists bring a wealth of knowledge and expertise to the table. Their understanding of the intricate relationship between food and the body allows them to guide you in making informed choices. From deciphering nutritional labels to recommending wholesome alternatives, a nutritionist ensures that your dietary decisions align with your weight loss goals.

2. **Personalization Tailored to You


No two individuals are alike, and neither should their weight loss plans be. The purpose of a nutritionist is to create a personalized roadmap for your journey. Through in-depth consultations, they consider your unique health history, dietary preferences, and lifestyle, crafting a plan that is not only effective but also sustainable for the long term.

3. **Nutrient-Rich Meal Plans


Weight loss should never compromise your nutritional intake. Nutritionists at Brees Nutrition are committed to developing meal plans that go beyond calorie counting. They focus on nutrient-rich foods, ensuring that your body receives the essential vitamins and minerals necessary for optimal functioning while facilitating weight loss.

4. **Addressing Emotional and Behavioral Patterns


The journey to weight loss is not solely about the physical aspects; it often involves emotional and behavioral components. A skilled nutritionist helps you navigate through these aspects, providing support and strategies to overcome challenges such as emotional eating, stress-related habits, and negative thought patterns surrounding food.

5. **Building a Foundation for Lifelong Health


The purpose of a nutritionist extends far beyond the immediate goal of shedding pounds. It involves laying the foundation for a lifetime of good health. By instilling healthy habits and nutritional awareness, a nutritionist empowers you to maintain your achievements and prevent future weight-related challenges.

6. **Education for Sustainable Lifestyle Changes


Knowledge is a powerful tool in your weight loss arsenal. Nutritionists at Brees Nutrition are dedicated to educating you about the principles of nutrition, helping you understand how food choices impact your body. This knowledge forms the basis for making sustainable lifestyle changes, equipping you with the tools needed to navigate dietary decisions independently.

7. **Ongoing Support and Motivation


Embarking on a weight loss journey can be both exciting and challenging. The purpose of a nutritionist includes providing continuous support and motivation throughout this process. Regular check-ins, feedback sessions, and adjustments to your plan ensure that you stay on track and remain motivated to achieve your goals.

8. **Preventing Nutritional Deficiencies


Extreme diets and rapid weight loss can sometimes lead to nutritional deficiencies. A nutritionist monitors your nutritional intake, identifying and addressing potential deficiencies before they impact your health. This proactive approach safeguards your well-being as you work towards your weight loss objectives.

9. **Collaboration with Other Health Professionals


In some cases, weight loss is intertwined with underlying health conditions. Nutritionists work collaboratively with other health professionals, such as physicians and fitness experts, to ensure a holistic and well-rounded approach to your well-being. This interdisciplinary collaboration enhances the effectiveness of your weight loss program.

10. **Celebrating Success and Progress


Your achievements, no matter how small, deserve recognition. The purpose of a nutritionist includes celebrating your successes and progress. Whether it’s reaching a milestone weight, adopting a new healthy habit, or overcoming a challenge, your nutritionist is there to acknowledge and celebrate each step forward.

In conclusion, the purpose of a nutritionist at Brees Nutrition is multifaceted. Beyond being a guide for weight loss, nutritionists play a pivotal role in educating, supporting, and empowering you to make choices that contribute to your overall health and well-being. When you choose Brees Nutrition, you’re not just selecting a weight loss program; you’re investing in a partnership that prioritizes your health and happiness.

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Clients should choose a nutritionist for several reasons:


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1. Expertise:


Nutritionists are trained professionals who can provide evidence-based advice and guidance on diet and nutrition, tailored to an individual’s needs.


2. Personalization:


Nutritionists create customized meal plans and strategies that consider a client’s specific goals, dietary restrictions, and health concerns.


3. Accountability:


Working with a nutritionist can help clients stay accountable and motivated to make positive changes in their diet and lifestyle.


4. Health Improvement:


Nutritionists can help manage or prevent various health conditions, such as diabetes, heart disease, and obesity, through dietary adjustments.


5. Education:


Clients can learn about the principles of nutrition and gain a better understanding of how food choices impact their health.


6. Support and Guidance:


Nutritionists offer ongoing support and guidance, helping clients make sustainable changes for long-term health and wellness.


7. Meal Planning:


Nutritionists can assist in meal planning, making it easier for clients to make healthier food choices.

Overall, choosing a nutritionist can lead to improved health, better nutrition, and a greater understanding of how to maintain a balanced diet.


Sports nutrition is a specialized field of nutrition that focuses on the unique dietary needs of athletes and individuals engaged in physical activities, sports, or fitness training. The goal of sports nutrition is to optimize performance, enhance recovery, and support overall well-being for individuals involved in various levels of physical activity, from recreational athletes to professional competitors.


Key components of sports nutrition include:


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1. **Energy Requirements:


– Sports nutrition addresses the specific energy needs of athletes, taking into account the intensity, duration, and type of physical activity they engage in. Proper energy balance is crucial for optimal performance and avoiding fatigue.


2. **Macronutrients:


– Protein, carbohydrates, and fats are the macronutrients that play a critical role in sports nutrition.


– **Protein:


Essential for muscle repair and growth, especially after intense physical activity.


– **Carbohydrates:


Provide the primary source of energy for endurance and high-intensity activities.


– **Fats:


Contribute to sustained energy and support various physiological functions.


3. **Hydration:


– Proper hydration is vital for athletes to maintain optimal performance and prevent dehydration, which can lead to decreased endurance, impaired cognitive function, and increased risk of heat-related illnesses.


4. **Micronutrients:


– Essential vitamins and minerals are necessary for overall health and play specific roles in energy metabolism, bone health, immune function, and recovery.


5. **Timing of Nutrient Intake:


– Sports nutrition emphasizes the timing of nutrient intake, including pre-exercise, during exercise, and post-exercise nutrition, to maximize performance and support recovery.


6. **Supplements:


– While whole foods are the foundation of sports nutrition, certain supplements may be recommended based on individual needs. Common supplements include protein powders, electrolyte replacements, and vitamins.


7. **Body Composition:


– Achieving and maintaining an appropriate body composition is often a goal in sports nutrition, balancing muscle mass, body fat percentage, and overall weight for optimal performance.


8. **Individualized Plans:


– Sports nutrition recognizes that each athlete is unique, with varying dietary requirements based on factors such as age, gender, sport type, training intensity, and specific health considerations.


9. **Performance Optimization:


– The primary objective of sports nutrition is to optimize athletic performance. This involves providing the body with the right nutrients at the right times to enhance endurance, strength, speed, and overall athletic capabilities.


10. **Recovery Strategies:


– Sports nutrition plays a crucial role in post-exercise recovery, focusing on replenishing glycogen stores, repairing muscle damage, and minimizing inflammation to reduce the risk of injury and enhance future performance.

Sports nutritionists, dietitians, and coaches work collaboratively with athletes to develop individualized nutrition plans that align with their training goals and promote overall health. Whether it’s supporting an elite athlete in a specific sport or assisting recreational fitness enthusiasts, sports nutrition is tailored to meet the unique demands of each individual’s physical activity and performance objectives.


“Brees Nutrition | Your Global Nutritionist | Helping you achieve your health goals one bite at a time | Expert in personalized nutrition plans | Let’s nourish your journey to wellness together! #NutritionGoals”



Detox Diets: Separating Fact from Fiction



Detox diets have gained popularity as a quick fix for weight loss and overall health improvement. However, it’s essential to navigate through the abundance of information and understand what a detox diet truly entails. At Brees Nutrition, we believe in providing evidence-based nutrition guidance, so let’s explore the concept of detox diets.


Understanding Detox Diets:


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Detox diets often claim to cleanse the body of toxins, boost energy levels, and promote weight loss. These diets typically involve a period of restricted food intake, focusing on specific foods or liquids such as juices, herbal teas, and raw fruits and vegetables.

While the idea of detoxification sounds appealing, the body has its natural mechanisms for eliminating toxins through the liver, kidneys, and other organs. Most detox diets lack scientific evidence to support their claims and can potentially deprive the body of essential nutrients.


The Brees Nutrition Approach:


At Brees Nutrition, we prioritize a holistic and evidence-based approach to nutrition. Our certified nutritionists understand that a sustainable and healthy lifestyle involves more than short-term fixes. Rather than promoting restrictive detox diets, we emphasize:


1. **Balanced Nutrition:


– Our nutritionists focus on creating well-rounded, balanced meal plans that support overall health and provide the necessary nutrients for the body’s natural detoxification processes.


2. **Individualized Plans:


– Recognizing that each person is unique, our nutritionists tailor plans to individual needs, considering factors such as dietary preferences, health goals, and lifestyle.


3. **Whole Foods:


– We advocate for the consumption of whole, unprocessed foods that contribute to long-term well-being. This includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.


4. **Sustainable Habits:


– Instead of quick fixes, we promote the development of sustainable habits that contribute to a healthy lifestyle. This includes regular exercise, hydration, and stress management.


Brees Nutrition Nutritionist Services: Your Partner in Health

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Why Choose Brees Nutrition?


**1. **Certified Nutritionists:


Our team of certified nutritionists brings a wealth of expertise to guide you on your health journey.


**2. **Personalized Approach:


We understand that one size does not fit all. Our nutritionists create individualized plans to address your unique needs and goals.


**3. **Science-Based Guidance:


Expect evidence-based nutrition guidance that prioritizes your health and well-being.


Services We Offer:


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**1. One-on-One Consultations:


Engage in personalized consultations with our nutritionists to discuss your health goals, and challenges, and receive tailored advice.


**2. Meal Planning:

Receive customized meal plans that align with your preferences and contribute to your overall well-being.


**3. Nutritional Education:


Empower yourself with knowledge. Our nutritionists provide education on making informed food choices for long-term health.


**4. Supportive Community:


Join a community of individuals passionate about health and well-being. Share experiences, get motivated, and be part of the Brees Nutrition community.


Embark on Your Health Journey Today!


Ready to make lasting changes to your nutrition and overall well-being? Choose Brees Nutrition for evidence-based guidance that goes beyond quick fixes. Schedule a consultation today and take the first step towards a healthier you.

Personalized nutrition plans are tailor-made dietary guidelines designed to meet an individual’s specific nutritional needs, goals, and preferences. These plans take into account factors such as age, gender, weight, height, activity level, dietary restrictions, health conditions, and fitness objectives. The aim is to create a well-balanced and sustainable eating regimen that aligns with an individual’s lifestyle.

Key components of personalized nutrition plans include:


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1. **Caloric Intake:


The plan outlines the appropriate number of calories to support the individual’s goals, whether it be weight loss, maintenance, or muscle gain.


2. **Macronutrient Distribution:


Personalized plans specify the proportion of macronutrients—carbohydrates, proteins, and fats—based on the individual’s unique needs. This distribution is often adjusted to support specific health or fitness objectives.


3. **Food Preferences and Restrictions:


Taking into consideration an individual’s likes, dislikes, and any dietary restrictions (such as allergies or intolerances), the plan suggests foods that are both enjoyable and suitable for the person’s health.


4. **Meal Timing and Frequency:


Personalized plans often include recommendations on meal timing and frequency, optimizing nutrient absorption and energy levels throughout the day.


5. **Hydration Guidelines:


Adequate water intake is essential for overall health. Personalized plans may include recommendations for daily water consumption based on individual factors.


6. **Supplementation:


Depending on an individual’s unique needs and dietary habits, personalized nutrition plans may include recommendations for vitamin or mineral supplements.

7. **Fitness Integration:


For those with specific fitness goals, personalized nutrition plans may be designed to complement training routines, supporting muscle recovery, energy levels, and overall performance.


8. **Long-Term Sustainability:


One of the critical aspects of personalized nutrition plans is their sustainability. They are crafted to be realistic and adaptable to different life situations, ensuring that individuals can maintain their dietary habits over the long term.

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Personalized nutrition plans are often created by registered dietitians, nutritionists, or certified professionals who have the expertise to assess an individual’s unique requirements. These plans are dynamic and can be adjusted over time based on changes in health, lifestyle, or fitness goals.

When considering a personalized nutrition plan, it’s crucial to consult with a qualified healthcare or nutrition professional to ensure that the plan aligns with individual needs and contributes to overall well-being.


Digestive health refers to the well-being and optimal functioning of the digestive system, which is responsible for the ingestion, breakdown, absorption, and elimination of food. A healthy digestive system plays a crucial role in maintaining overall health and well-being by ensuring that the body receives the necessary nutrients for proper functioning.

Key components of digestive health include:


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1. **Nutrient Absorption:


The digestive system is responsible for breaking down food into nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—that the body can absorb and utilize for energy, growth, and maintenance.


2. **Gut Microbiota:


The gut is home to a complex community of microorganisms, including bacteria, viruses, and fungi, collectively known as the gut microbiota. A balanced and diverse microbiota is essential for proper digestion, nutrient absorption, and immune system function.


3. **Digestive Enzymes:


Enzymes play a crucial role in breaking down food into smaller, absorbable components. Adequate production of digestive enzymes ensures efficient nutrient digestion.


4. **Regular Bowel Movements:


Regular and comfortable bowel movements are indicative of a healthy digestive system. Adequate fiber intake, hydration, and regular physical activity contribute to proper bowel function.


5. **Gastrointestinal Tract Function:


The gastrointestinal (GI) tract, which includes the stomach and intestines, must function optimally to prevent issues such as indigestion, bloating, gas, and discomfort.


6. **Absence of Digestive Disorders:


A healthy digestive system is free from chronic digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), celiac disease, and others.


Tips for Promoting Digestive Health:


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1. **Balanced Diet:


Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to provide essential nutrients and support overall digestive function.

2. **Adequate Hydration:


Drink plenty of water throughout the day to help with digestion, nutrient absorption, and the prevention of constipation.


3. **Regular Exercise:


Physical activity promotes healthy digestion by stimulating bowel movements and supporting overall gut health.


4. **Fiber-Rich Foods:


Include fiber-rich foods in your diet, such as whole grains, fruits, vegetables, and legumes, to support regular bowel movements.


5. **Probiotics:


Incorporate probiotic-rich foods, such as yogurt, kefir, and fermented vegetables, or consider probiotic supplements to support a healthy gut microbiota.


6. **Limit Processed Foods:


Reduce the intake of highly processed and sugary foods, as they can negatively impact digestive health.


7. **Manage Stress:


Chronic stress can affect digestion. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.


Navigating the Path to Wellness: Discovering Bree’s Nutrition, Your Online Nutritionist in Johannesburg & Personalized nutrition plans

In the bustling city of Johannesburg, where the fast-paced lifestyle often collides with the quest for optimal health, finding a reliable online nutritionist becomes paramount. In this digital age, the world of wellness has transcended geographical boundaries, and individuals seeking personalized guidance on nutrition and weight management are increasingly turning to online platforms. Among the array of options, Bree’s Nutrition stands out as a beacon of expertise, offering comprehensive online nutrition services tailored to the unique needs of Johannesburg residents.

Bree’s Nutrition, led by the knowledgeable and passionate nutritionist Bree Lombard, has carved a niche for itself in the realm of virtual wellness coaching. Bree Lombard brings a wealth of experience and a commitment to individualized care, making her services particularly appealing to those navigating the diverse challenges of maintaining a healthy lifestyle in Johannesburg.

The journey to discovering Bree’s Nutrition begins with the recognition of the importance of holistic well-being. In a city where the demands of work, traffic, and a vibrant social scene can often take a toll on one’s health, the need for personalized nutritional guidance becomes evident. Bree Lombard understands the unique dynamics of Johannesburg living and has crafted her online nutrition services to address the specific needs of individuals in this vibrant metropolis.

One of the key advantages of choosing Bree’s Nutrition is the accessibility of online consultations. The digital platform eliminates the constraints of geographical distance and allows residents of Johannesburg to connect with Bree from the comfort of their homes. This is particularly valuable in a city where time is a precious commodity, and the convenience of virtual consultations aligns seamlessly with the fast-paced lifestyle.

Bree Lombard’s approach to nutrition is characterized by its personalized nature. Understanding that no two individuals are alike, she tailors her services to meet the specific requirements, preferences, and health goals of each client. Whether one is looking to manage weight, address nutritional deficiencies, or adopt a healthier lifestyle, Bree’s Nutrition offers a roadmap for success that is as unique as the individual embarking on the journey.

The process of engaging with Bree’s Nutrition typically begins with an initial consultation. This serves as an opportunity for clients to articulate their health objectives, share their dietary habits, and discuss any challenges they may be facing. Bree, with her expertise, actively listens and collaborates with clients to create a personalized nutrition plan that is both realistic and sustainable.

In a city as diverse as Johannesburg, where culinary influences from around the world converge, Bree Lombard’s nutritional guidance extends beyond generic advice. She considers cultural nuances, dietary preferences, and local food availability, ensuring that her recommendations are not only effective but also feasible for individuals navigating the culinary landscape of Johannesburg.

Bree’s Nutrition goes beyond traditional weight management services. The emphasis on education is a cornerstone of the approach, empowering clients with the knowledge and tools to make informed choices about their nutrition. From decoding food labels to understanding the impact of different macronutrients, Bree equips her clients with the skills needed to navigate the complexities of nutrition in today’s world.

The ongoing support provided by Bree’s Nutrition sets it apart in the realm of online nutrition services. Regular follow-up consultations, virtual check-ins, and a responsive communication channel ensure that clients receive the guidance and encouragement needed to stay on track. This support system is especially valuable in Johannesburg, where the demands of urban living can sometimes derail one’s commitment to a healthy lifestyle.

In conclusion, Bree’s Nutrition offers a tailored and accessible solution for those in Johannesburg seeking the expertise of an online nutritionist. Bree Lombard’s commitment to personalized care, coupled with her understanding of the unique challenges posed by the city’s lifestyle, makes her services a valuable resource on the journey to holistic well-being in the digital age.

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